Tips for Maintaining Healthy Eyes with Contact Lenses

Wearing contact lenses offers convenience and comfort, but it’s essential to prioritize eye health to avoid potential risks. If you’re a contact lens user, follow these expert tips from Bluehouse Eyecare to maintain healthy, clear vision and ensure your eyes stay comfortable and protected.
 

Practice Proper Hygiene

Always wash and dry your hands before handling your lenses. Even small amounts of bacteria on your hands can transfer to your lenses, potentially causing eye infections. Use mild, fragrance-free soap, and avoid lotions or oils before handling your lenses to prevent residue from transferring. 
 

Stick to Your Replacement Schedule

Your lenses are designed for a specific duration of wear, whether daily, bi-weekly, or monthly. Using them longer than intended can lead to discomfort and increase the risk of infections. Make it a habit to replace your lenses as recommended, and consider setting a reminder on your phone to stay on track.
 

Use Fresh Solution Each Time

Never top off or reuse old contact lens solution. Used solution can harbor bacteria that grow over time, increasing your risk of infection. Clean and disinfect your lenses with fresh solution every day, and replace the solution in your lens case regularly.
 

Clean Your Lens Case

Your lens case can collect bacteria over time, so it’s essential to clean it regularly. Rinse the case with fresh contact lens solution and let it air dry after each use. Replace your case every three months or sooner if it becomes damaged.
 

Avoid Sleeping in Your Contacts

Sleeping in contacts that aren’t designed for overnight wear can deprive your eyes of oxygen and increase the risk of eye infections. Remove your contacts before bed, and let your eyes rest overnight.
 

Follow the ‘Rub and Rinse’ Rule

Even if you’re using a “no-rub” solution, gently rubbing and rinsing your lenses can help remove debris and build-up. Place the lens in your palm, add a few drops of solution, and rub gently with your finger for a few seconds, then rinse thoroughly.
 

Avoid Wearing Contacts While Swimming or Showering

Water can introduce bacteria and harmful microorganisms to your lenses, potentially causing eye infections. Avoid wearing contacts while swimming, showering, or participating in water sports to minimize the risk.
 

Give Your Eyes a Break

If you wear contacts for extended periods, consider giving your eyes a break by switching to glasses for part of the day. This break allows more oxygen to reach your eyes and can help reduce irritation or dryness.
 

Keep Your Eyes Hydrated

Contact lens wear can sometimes cause dryness, especially in environments with air conditioning or heating. Carry lubricating eye drops specifically for contact lens wearers, and apply them as needed to keep your eyes moist and comfortable.
 

Schedule Regular Eye Exams

Regular eye exams are crucial for all contact lens wearers. At Bluehouse Eyecare, we can assess your eye health, check your vision, and ensure your lenses are the best fit for your eyes. Routine exams help detect potential issues early, ensuring that your eyes stay healthy and your vision stays sharp.
 

Book Your Contact Lens Exam with Bluehouse Eyecare Today

Proper care and hygiene go a long way in protecting your eye health when using contact lenses. By following these simple tips, you can enjoy the benefits of contacts without compromising your vision. 
 

Schedule your next contact lens exam with Bluehouse Eyecare to keep your eyes healthy and your vision clear! Contact our office in Closter, New Jersey, by calling (201) 768-2020 to book an appointment today.